Heartburn-The Natural Approach
Here are a couple natural ways to relieve Heartburn.
1. Apple Cider Vinegar
Take 1 tablespoon before eating or when symptom starts.Must be raw,unrefined and organic.It works because of the enzymes that are present.They help break down problem foods and help keeps acid levels where they need to be.I personally use this
2.Aloe
Help heal and protect esophagus lining with 1 cup of Aloe Gel when symptoms develop.Be sure to use Aloe that can be taken internally.
3.Slippery Elm
This is an herb that is said to help heal mucous membranes that have been irritated or injured.One capsule is recommended before each meal
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